I just completed a year of mindfulness* meditation with Muse, the brain-sensing headband. And what an amazing, consciousness expanding year it was! Many thanks to InteraXon for developing and bringing Muse to market. Also much appreciation for Stephan Bodian and Sister Mary White, my meditation teachers. ✸
— * Sort of. My practice has evolved from mindfulness to awakened awareness. (Please see Stephan Bodian’s masterfulBeyond Mindfulness for an exploration of both.) Accordingly, I’ve adapted the way that I use Muse: I’ve turned off Feedback, Birds and Background (Session Volume Settings), which reduces the temptation to manipulate attention. Muse mainly serves as a meditation timer when configured in this way, although, as a doctor, I love to review the resulting EEGs.
Remember airplanes? In the event of an emergency, flight attendants advise us to adjust our own oxygen masks before helping others. I’ve always found that an apt metaphor for anyone in the healing arts.
Tomorrow I’m presenting on self-care during a pandemic (but it could be any personal or shared crisis really). Not self-care for our patients and clients—but self-care for ourselves. The main message concerns the relationship that we have toward time and the present, although there will some other stuff sprinkled in as well.