As a preacher’s kid, I just couldn’t resist the pun!
June 30th marked my 700th day of Musing. Many thanks to InteraXon for bringing this amazing technology to consumers.
For more on my Muse journey, please see here and here. Please also see this video beginning at around 26:00.
I’m planning to lead some meditation retreats in 2022 (Covid got in the way the past two years). Each attendee will receive a Muse S and meditation instruction over the course of a weekend. More to come after I work out the details. ✸
Newton observed that a body in motion tends to stay in motion unless acted upon by some outside force. This so-called law of inertia concerns the physical world but also seems to hold true in psychology (and here).
And so it is that I’ve reached the arbitrary Muse milestones of 500 days, 659 hours, 5 million Muse points and three headbands (they’re like running shoes—you eventually wear them out).
As prior, many thanks for InteraXon for bringing such amazing technology to market. Much appreciation also for David Godman for answering my many questions. ✸
I just completed a year of mindfulness* meditation with Muse, the brain-sensing headband. And what an amazing, consciousness expanding year it was! Many thanks to InteraXon for developing and bringing Muse to market. Also much appreciation for Stephan Bodian and Sister Mary White, my meditation teachers. ✸
— * Sort of. My practice has evolved from mindfulness to awakened awareness. (Please see Stephan Bodian’s masterfulBeyond Mindfulness for an exploration of both.) Accordingly, I’ve adapted the way that I use Muse: I’ve turned off Feedback, Birds and Background (Session Volume Settings), which reduces the temptation to manipulate attention. Muse mainly serves as a meditation timer when configured in this way, although, as a doctor, I love to review the resulting EEGs.
Remember airplanes? In the event of an emergency, flight attendants advise us to adjust our own oxygen masks before helping others. I’ve always found that an apt metaphor for anyone in the healing arts.
Tomorrow I’m presenting on self-care during a pandemic (but it could be any personal or shared crisis really). Not self-care for our patients and clients—but self-care for ourselves. The main message concerns the relationship that we have toward time and the present, although there will some other stuff sprinkled in as well.