My First Million

Meditation is my medication. I added Muse, the brain-sensing headband, to my meditation practice in July. I hit the 1,000,000 mark yesterday for “calm points.”

“Thanks a Million” is the alternate title for this post—as in, many thanks to InteraXon, the company that developed Muse and brought it to market. My quality of life so much better because of it.

Tech specs: I use Muse S in the constructive rest position with an iPhone 11 Pro, AirPods Pro and sleep mask. What’s going on inside my head is a little harder to describe, however, this post provides a general sense. ✸